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JAS Forwarding (USA), Inc.

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Tips for Staying Cool This Summer

June 1, 2022

Summer starts on June 21st, and experts say we are in for a hot one this year! Meteorologists are predicting above-average temperatures across the US, particularly in the North and Midwest. Here are some tips to keep you and your family cool as we enter the sunniest season of the year:

  • MAKE SURE YOU ARE HYDRATED! – This cannot be emphasized enough. Hydration is key to keeping your body temperature regulated. Drink plenty of cool water or sports drinks with electrolytes and stay away from coffee or other drinks that can dehydrate you.
  • Eat a popsicle – Frozen treats are a fantastic way to keep you cool when it’s hot out. As a bonus, a tasty frozen popsicle can double as a mini ice pack if you’re really burning up!
  • Dress appropriately – When dressing for the heat, make sure to wear lightly colored loose clothing made of breathable fabrics like cotton or linen. Strap on some sandals or flip-flops to reduce feet sweat. Don a hat and put on some sunglasses to keep your head cool and block UV rays from the summer sun.
  • Eat something spicy – Yes, you read that correctly. Eating spicy food might not be comfortable for everyone, especially in the heat. However, spicy foods can improve your circulation, which causes you to sweat more, and sweat cools the body. Who knew that a dash of hot sauce could keep you cool as cucumber?
  • Freeze your sheets – Getting to sleep when it’s hot is just the worst. Combat warm nights with cold sheets! Strange as it sounds, putting your sheets in the freezer shortly before bedtime will help you cool down when you go to bed. You can also try keeping freezing gel packs between your sheets to keep you cool throughout the night.

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